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Welcome!
My name is Erin Renae. I have been nutrition and fitness fascinated for as long as I can remember. I obtained my bachelors degree in kinesiology from Miami University and went on to get my Masters in Public Health from Purdue. I’m here to share the facts and amazing world of our health. I hope you will come back to read and check things out as I embark on my health consulting business and my book writing journey!
- Healthy Weeknight Meals
Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparingContinue reading “Healthy Weeknight Meals” - Better than Poutine
I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and aContinue reading “Better than Poutine” - Breakfast at my House
During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a lateContinue reading “Breakfast at my House”
Eat Your Health 